Ulverston Health Centre

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2.0RSSBBC News | Health | UK EditionUpdated every minute of every day.Diabetes 'ups birth defect risk'The risk of birth defects increases four-fold if the pregnant mother has diabetes, a study of 400,000 pregnancies in England suggests.Mon, 06 Feb 2012 02:10:25 GMThttp://www.bbc.co.uk/go/rss/int/news/-/news/health-16873489Campaign to cut smoking in carsA campaign to stop people smoking in cars when children are present, and which could pave the way for a ban, is launched by the Welsh government.Mon, 06 Feb 2012 02:17:10 GMThttp://www.bbc.co.uk/go/rss/int/news/-/news/uk-wales-16872587'A little too much drink' warningDrinking "just a little more than they should" puts people at risk of serious illness including heart disease, stroke and cancer, the government is warning.Sun, 05 Feb 2012 00:39:22 GMThttp://www.bbc.co.uk/go/rss/int/news/-/news/health-16869618
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Muscle And Joint Pain

Pain in muscles and joints are common and seldom need to be treated by a doctor.

WHAT TO LOOK FOR

  • Stiffness and pain especially with movement

CAUSES

  • Strain due to overexertion
  • Injury
  • Inflammation
  • Wear and tear

TREATMENT AT HOME FOR MUSCLE PAIN

  • Massage affected part and keep it warm
  • Rest
  • Take painkillers such as paracetamol or ibuprofen

TREATMENT AT HOME FOR JOINT PAIN

  • Rest the sore joint
  • Take painkillers as for muscle pain

STRAINS AND SPRAINS

RICE -
Rest the injured part
Ice wrapped in a cloth - or a bag of frozen peas - can be used to reduce the swelling. But do not apply for longer than 15 minutes at a time.
Compress the injury gently with a bandage
Elevate the injured part


WHEN TO SEE YOUR DOCTOR

  • If the pain in the joint or muscle does not improve after three days
  • If the joint looks deformed
  • If there is swelling
  • If mobility is badly affected

 
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